Monday, May 30, 2011

Avial

Ingredients:

Yam                                                   150 gms.
Ash gourd                                          150 gms.
Raw bananas                                      2 nos.
Drumsticks                                         2 nos.
Potato                                                1 no.
Shelled peas                                       1/2 cup
Sour curds                                          1 cup
Turmeric powder                                1/2 tsp.
Curry leaves                                       Few
Coconut oil                                        1/4 cup
Salt                                                    To taste
 
PASTE
Coconut                                            1/2.
Green chillies                                      6-7nos.
Cummin seeds                                   1 tsp.

Procedure:

1. Grind together the coconut, green chillies and cummin seeds to make a fine paste, adding very little water.Mix the curd to the ground paste and keep aside.
2. Peel and chop all the vegetables into 3-inch lengths.
3. Cook the vegetables separately with very little water in a heavy-bottomed vessel.
4. Mix all the cooked vegetables together with salt and turmeric powder.
5. Add the paste and heat through, taking care to prevent curdling.
6. Add 1/4 cup coconut oil and curry leaves and mix well. Do not heat.
7. Serve hot with rice.


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