Wednesday, November 9, 2011

Missi Roti (Chick Pea Flour/Besan Roti)

Missi roti is a traditional roti prepared with refined flour/whole wheat flour, gram flour, spinach and a mix of spices which is a healthy diet with most of the essential nutrition’s. Missi roti is available in all Indian restaurants serving North Indian food. Missi roti served with veg or non-vegetarian gravy in highway dhabas are tasty. Try this healthy Indian bread recipe and Enjoy Cooking!!!


Whole wheat flour/Maida(refined flour)                               200 gms.
Besan(Gram flour)                                                                   200 gms.
Spinach, cleaned & minced                                                     100 gms.
Coriander leaves                                                                      A handful
Green onions, minced                                                             4 nos.
Pomegranate seeds                                                                1 tbsp.
Green Chilies                                                                           4 nos.
Salt                                                                                            To taste


1. Sift together the two flours and salt, stir in the rest of the above ingredients and add enough water to form a stiff dough.
2.Divide the dough into lemon sized balls and roll out each ball into a thick round disc on a floured board.
3.Apply ghee liberally to the uppermost side of the disc and fold into two.
4.Apply ghee again on the uppermost side of the folded disc and fold both the sides again to form a square.
5.Dip in dry flour and roll into a round disc or chapati.
6.Fry like parathas and serve hot.


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