Sunday, November 20, 2011

Spicy Poached Fish Recipe(100% no Oil)

Spicy poached fish is a simple and spicy recipe with zero oil. My friend Pravin has tried this recipe at home using a ready made fish fry masala which came out delicious. I tried this with the home made masala (gram flour with ground Indian spices and lemon juice) which came out simply superb. We have not used oil while cooking this dish. Try this oil free spicy fish recipe and Enjoy Cooking!!!


Seer fish                        1 kg
Chilli powder                 2 tsp
Pepper powder             1 tsp
Ginger Garlic paste        2 tsp
Garam masala powder   1 1/2 tsp
Cumin powder               1/2 tsp
Lemon juice of               1 no 
Gram flour                     2 tbsp
Salt                                to taste


1. Wash and clean fish slices in salt water.
2. Mix chilli powder, pepper powder, ginger garlic paste, garam masala powder, cumin powder, gram flour, salt, lemon juice and required amount of water to make a masala paste.
3. Apply the masala paste over the fish slices and keep it in sunlight for 30 mins.

4. Place the marinated fish over a plantain leaf and poach the fish using a Idly(Indian rice cake) cooker over a high flame for 10 minutes.

5. Serve hot.

Note: Any ready made fish fry masala can be used instead for preparing ourselves.

Recipe by Pravin Babu (Cooking enthusiasist)


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