Sunday, December 23, 2012

Soya Chunks Fry(Meal Maker Recipe)



Soya chunks fry is an easy and simple meal maker recipe which can be prepared in a very less cooking time approximately 20 minutes. I adopted this recipe from my aunty and atleast we cook this once in 10 days at home. This protein rich recipe tastes perfect as a starter and also a delicious side dish with sambar rice, pulao rice and rasam rice. It is a healthy diet and we are using very less oil for shallow frying. Try this healthy protein rich soya chunks fry at home and Enjoy Cooking!!!

Ingredients: 

Meal Maker(Soya chunks)                   100 gms
Garam masala powder                            2 tsp
Chilli Powder                                       2 tsp
Dry red chilli                                       1 no 
Cumin Powder                                   1 tsp
Mustard seeds                                   1/4 tsp
Black gram                                         1/4 tsp
Curry leaves                                      a few
Oil                                                       1 tbsp
Salt                                                      to taste

 Procedure:

1. Boil water in a big vessel. Add the Meal maker to the boiling water and keep aside for 3 minutes.
2. Drain water and squeeze dry the meal maker. Cut the soft meal maker into small pieces.
3. Heat oil in a big non stick pan. Add mustard seeds, black gram, dry red chilli, curry leaves.
4. Add cut meal maker once the mustard seeds start spluttering and continue frying in slow flame for 1 minute
5. Add chilli powder, cumin powder, salt, curry leaves and garam masala and fry in a slow fire till soya chunks is cooked and crispy.
6. Serve hot as a side dish with white rice, pulao and any variety rice.


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