Sunday, February 9, 2014

Chilli Soya Chunks Recipe / Healthy Recipes

Chilli Soya Chunks Recipe / Healthy Recipes

Chilli soya chunks recipe is a simple and healthy recipe prepared with meal maker, green chillies, spices and sauces. This dry recipe tastes similar to chilli chicken and goes well with rice, roti and chappathi.For better results use medium sized soya chunks which can absorb the spices flavour easily. Try this protein rich healthy recipe at home and Enjoy Cooking!!!

Ingredients:

Soya Chunks                                         100 gm
Onions                                                    200 gm
Chilli Powder                                             15 gm
Chilli sauce                                                10 gm
Tomato ketchup                                         10 gm
Soya sauce                                                  5 gm
Lemon juice                                                3 ml
Salt                                                          to taste
Green chillies                                          4 nos
Coriander leaves                                     1 sprig
Oil                                                           as required

Procedure:

1. Boil water in a thick bottom vessel. Add soya chunks and cook for 2 to 3 minutes. Drain water and squeeze soya chunks to dry.
2. Add chilli powder, chilli sauce, tomato ketchup, soya sauce, Lemon juice and salt. Keep aside and soak for one hour.
3. Slice the onions. Slit green chillies lengthwise.
4. Put the soya chunks in a pan. Cook till the soya chunks becomes dry in a slow fire. Keep aside.
5. Heat oil, fry onions and green chillies. Add salt and then put the soya chunks and fry for few minutes.
6. Serve hot, garnished with corainder leaves.


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